"?????????! ???????????????????????????!!"   "???????????????????? ???? ???????"   "?????????????????????! ???????????????!!"   ???????????????????????????????? ?????????? ??????????????? ????????????????????????????? ???????????????????????????????? ??????????????????????? ?????????????????? ??

The follow of ?amatha (relaxed abiding) is one of concentrating 1's head on one object like a Buddha determine or maybe the breath. as a result of recurring practice just one's head little by little becomes much more steady, calm and happy. it really is defined by Takpo Tashi Namgyal as "repairing t